![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkSu2tDL-xbU6jvmbqjnIbQiR8zXdmb9BNz1ztC9ASJmycxWYHwg1NURFKpgpeQi8kelJxsyIrlfmeiTQtfArtI63Uv-V5pgjTauwmgX6lHZdCMevj0b9_vvvRBQ1nV0-RqkfxmRzVSw/s200/ID_7902944.jpg)
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After nearly one year of no racing and several months without any training plan, I ran the Roma-Ostia Half Marathon. The bad news are.... (which is not really new...) that I did not train at all for this race, but the good news are, that I arrived in Ostia "sana&salva" after 2:21:40. This is very good news for me even though it took me a century to arrive in Ostia, the achievement is all I wanted in order to start from scratch afterwards with a serious program and restart running races and some "cute little marathon in Italy or in the world.